Cushioned 2.5cm Heel Lift Insoles FOR SIZES 35-40 AND 41-44 (Uk sizes 2-6.5 and 7-9.5)

Cushoned 2.5cm Heel Lift Insoles (Pair)

These comfortable heel lifts come as a pair in 2 “trimmable sizes” 35-40 and 41-44 (2-6.5 and 7-9.5) .. The cushioned surface is breathable / sweat resistant …

Heel lifts are in-shoe orthotic inserts that provide significant health benefits, primarily by reducing strain on the Achilles tendon, relieving plantar fasciitis, and correcting leg length discrepancies. They improve gait, alleviate hip and lower back pain, and can enhance ankle mobility during exercise, such as deep squats..

• Achilles Tendonitis Relief: By raising the heel, these inserts reduce the tension and compressive strain on the Achilles tendon, facilitating faster recovery and pain relief.
• Plantar Fasciitis and Heel Pain Management: They ease the pull of the calf muscles on the heel, which is effective for treating pain associated with plantar fasciitis and heel spurs.
• Leg Length Discrepancy Correction: They balance uneven leg lengths, improving posture, gait, and overall body alignment.
• Lower Back and Hip Pain Relief: By correcting uneven pressure, they can alleviate strain on the hips and lower back.
• Enhanced Athletic Performance: They allow for a greater range of motion in squats and other exercises, keeping the torso more upright. 
  OrthoSole +5

• Gradual Use: It is recommended to build up usage gradually to allow muscles and joints to adapt.
• Materials: They come in various materials like foam, gel, or plastic.
• Alternatives: For severe conditions or specific pain, consulting a healthcare professional for custom orthotics may be necessary, as simple lifts might not fully address complex foot pain.